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Hot Vinyasa Master Class and Workshop with Ed Namchai
October 19 @ 10:00 am - 5:00 pm
October 19, 2019
Hot Vinyasa Master Class
10.00 – 12.00
Connect your mind and body together in this hot vinyasa master class where all poses and movements are well-sequenced delicately to energize your body and free your mind. Make use of the heat to let your body opening up; add some signature movement to mobilize all major joints, and learn the essentials of vinyasa yoga which is constructed in body awareness and movement integrity.
Hip Opener Workshop
14.00 – 17.00
No matter how tight your hips are, join this workshop to find out what your hips can really do. We will explore all functions of the hips, work on many big and small muscles around hips and thighs, and tap into their mobility to see how far they could take you in various hip poses. Discover new territory of your unlimited potential to be better in your hip opener practice.