Explore your yang and yin sides with a fusion of dynamic vinyasa flow, yin postures and centering breath work to liberate your body, mind, and spirit.
Tag: Master Class
New Height with Ed – The YOGA COOP Project
Come to explore what’s possible in your hips, which keeps your practice energized; and soar in the final backbend. Let’s carve the pathway that keeps you safe and supported while reaching the new height of your practice.
Hot Vinyasa Master Class and Workshop with Ed Namchai
Connect your mind and body together in this hot vinyasa master class where all poses and movements are well-sequenced delicately to energize your body and free your mind.
