Arm Balances, Back Bends, Hip Movements, and even some Zen will be on the agenda, with a total of four 2 hour workshops. Call through to the studio to book a mat or find out more about what’s on offer.

Best of all, we’ll be using the ‘Classes for Credits’ scheme if you want to use your existing package to cover the workshop.

Day1 – Backbending

Saturday 20th September, 10am – 12pm @Tanjong Pagar Studio

If you’ve always found backbends difficult, Ed will help you to explore the body’s breathing mechanisms and provide a toolkit to incorporate proper breathing techniques while opening the front body. Come to understand the stretch and strength required to bend backwards.

Day 1 – Weekend Unwind

Saturday 20th September, 2pm – 4pm @Tanjong Pagar Studio

This workshop will introduce you to gentle movements and posture that help relieve stiffness around the neck, back and shoulders. You may also take home some easy movements to subtly do around your work space – Bonus!

Day 2 – Arms in Action

Sunday 21st September, 10am – 12pm @Tanjong Pagar Studio

The key to inversions and arm balances are strong, open upper bodies. This workshop will play with arm poses that help to build more openness in the shoulders, elbows and wrists.

Day 2 – Hips, Hips, Hips!!!

Sunday 21st September, 2pm – 4pm @Tanjong Pagar Studio

Ed will offer poses that involve big and small muscles around the hip joints and thighs, to strengthen and at the same time create flexibility in them. This one comes highly recommended for the lads.

* To reserve your mat for the Ed Namchai classes or workshops, you will need to call through to the studio. Newbies will need to pre-pay for their attendance to be guaranteed. Existing YM’ers classes will be deducted for late cancellations made less than 24 hours before the start of the WEEKEND OF WORKSHOPS.