Vinyasa Workshop with Ed Namchai in Beijing, China

Master Class

10.00 -11.00

In vinyasa yoga class, your body movement is linked with your breath. And this breath-synchronized movement is a transition between postures. These postures are arranged in a special way just like necessary steps to reach a specific goal. Join this master class to experience this popular yoga style where you will meditate while flowing dynamically through the beautiful sequence of yoga poses. Also you will learn the essentials of vinyasa yoga which is constructed in body awareness and movement integrity.

Workshop

13.00-16.00

Contrary to popular belief, stretch and strength actually are two sides of the same coin – seem opposed but both are the same. You need strength to create good stretch, at the same time a healthy stretch is the strength of muscles. Come learn what your muscles are supposed to do, the best way to stretch them without sacrificing their strength, how to strengthen but not tighten them, how to protect your joints while using them at their fullest potential.

Venue

Sep 24: JingZhiChan, Enji Garden Studio

Sep 25: JingZhiChan, Wangjing SOHO Studio

Price: Non-Member: 990 RMB / JingZhiChan Member: 880 RMB