Tag: Ed Namchai

Yoga Workshop with Ed Namchai

Yoga Workshop with Ed Namchai

工作坊适合人群:
初中高级各个水平瑜伽习练者,深化体式理解,传授冠军级训练技巧,机会难得!

Tropical Sensation Yoga Retreat

Tropical Sensation Yoga Retreat

Have you ever dream of practicing yoga in the paradise setting? Would it be pleasurable if you can deepen your practice while still chilling out in an amazing environment? This May let’s celebrate your vacation with us in the ideal yoga place of Koh Samui, Vikasa Yoga Retreat. Joining the sessions of daily yoga and recreation activities with 2 of your favorite teachers, Ed & Eiee. If yoga is your passion then this is the perfect time to follow your yogi heart while spoiling yourself in this dream destination.

The Ed Namchai Weekend of Workshops

The Ed Namchai Weekend of Workshops

Hailing from Bangkok Thailand, Ed Namchai will be at the Yoga Movement Tanjong Pagar Studio on Sept 20 + 21 for a super fun and informative Weekend of Workshops!

Arm Balances, Back Bends, Hip Movements, and even some Zen will be on the agenda, with a total of four 2 hour workshops. Call through to the studio to book a mat or find out more about what’s on offer.

The Zoo in You

The Zoo in You

Let’s stand, move, grip and breathe like animal. See the history of your body and how it works through the lens of evolution. Understand body mechanism and upgrade your asana practice.

ยืน ขยับ จับ และหายใจเหมือนสรรพสัตว์ มองประวัติศาสตร์ของร่างกายและกลไกการทำงานผ่านมุมมองของวิวัฒนาการ เรียนรู้กลไกของร่างกายแล้วมาเลื่อนขั้นการฝึกอาสนะไปด้วยกัน

The 4 Secret Muscles

The 4 Secret Muscles

Intercostals, piriformis, psoas, scalenes! Have you ever heard all these names? Have you ever realized that they are all inside your body? Well, if you have, you are probably the real yoga enthusiast. Yoga introduces you to muscles you never knew you had. This workshop will address all these small, deep and, for most people, weak muscles inside your body. You are going to work on all of them, stretch them out and, despite of their small size, see how they can help improving your practice and your daily life.