Tag: Yoga Workshop

The Ed Namchai Weekend of Workshops

The Ed Namchai Weekend of Workshops

Hailing from Bangkok Thailand, Ed Namchai will be at the Yoga Movement Tanjong Pagar Studio on Sept 20 + 21 for a super fun and informative Weekend of Workshops!

Arm Balances, Back Bends, Hip Movements, and even some Zen will be on the agenda, with a total of four 2 hour workshops. Call through to the studio to book a mat or find out more about what’s on offer.

The Zoo in You

The Zoo in You

Let’s stand, move, grip and breathe like animal. See the history of your body and how it works through the lens of evolution. Understand body mechanism and upgrade your asana practice.

ยืน ขยับ จับ และหายใจเหมือนสรรพสัตว์ มองประวัติศาสตร์ของร่างกายและกลไกการทำงานผ่านมุมมองของวิวัฒนาการ เรียนรู้กลไกของร่างกายแล้วมาเลื่อนขั้นการฝึกอาสนะไปด้วยกัน

The 4 Secret Muscles

The 4 Secret Muscles

Intercostals, piriformis, psoas, scalenes! Have you ever heard all these names? Have you ever realized that they are all inside your body? Well, if you have, you are probably the real yoga enthusiast. Yoga introduces you to muscles you never knew you had. This workshop will address all these small, deep and, for most people, weak muscles inside your body. You are going to work on all of them, stretch them out and, despite of their small size, see how they can help improving your practice and your daily life.