The 4 Secret Muscles
The 4 Secret Muscles
Yoga Elements 185 Dhammalert Building 7th Floor, Sukhumvit Soi 13, Khlong Toei, Klong Toei Nua, Bangkok, Bangkok, ThailandIntercostals, piriformis, psoas, scalenes! Have you ever heard all these names? Have you ever realized that they are all inside your body? Well, if you have, you are probably the real yoga enthusiast. Yoga introduces you to muscles you never knew you had. This workshop will address all these small, deep and, for most people, weak muscles inside your body. You are going to work on all of them, stretch them out and, despite of their small size, see how they can help improving your practice and your daily life.
The 4 Secret Muscles
Yoga Elements 185 Dhammalert Building 7th Floor, Sukhumvit Soi 13, Khlong Toei, Klong Toei Nua, Bangkok, Bangkok, ThailandYou don’t need to be an anatomy geek to join these workshops. You just need to be curious about your body, attentive to every small changes in your practice, and confident in your hidden potential. “The 4 Secret Muscles” comes back with 4 new hidden muscles you might have never paid much heed before. But once you discover them, connect with them and learn how to use all these small gadgets to the fullest, they become your powerful devices to ease your postures and level up your practice
The 4 Secret Muscles: Anatomy Oriented and Experimental
Yoga Refine 4/F, No.17 Yun Ping Road, Causeway Bay, Hong Kong, Hong KongSmall changes eventually add up to huge results. Because human body is a big system where each part or sub-system connect with others as union, small parts of your body can make a big improvement in your practice if you know how to use them well. Despite of their small size or how they hide themselves in the depth, these muscles have amazing potential to perform necessary functions, reduce chances of getting injured and enable you to go a bit more beyond what you might have thought you could.
The 4 Secret Muscles with Ed Namchai
Yoga Elements 185 Dhammalert Building 7th Floor, Sukhumvit Soi 13, Khlong Toei, Klong Toei Nua, Bangkok, Bangkok, ThailandHiding themselves underneath the superficial layer. Being overrode by the bigger ones. Possessing great power that you have always overlooked. Now this is the time for them to shine through! “The 4 Secret Muscles” will introduce to you 4 hidden muscles you might have never realized of their potential. Come join these workshops to make them your brand new super stars!
