Intercostals, piriformis, psoas, scalenes! Have you ever heard all these names? Have you ever realized that they are all inside your body? Well, if you have, you are probably the real yoga enthusiast. Yoga introduces you to muscles you never knew you had. This workshop will address all these small, deep and, for most people, weak muscles inside your body. You are going to work on all of them, stretch them out and, despite of their small size, see how they can help improving your practice and your daily life.

You don’t need to be an anatomy geek to join these workshops. You just need to be curious about your body, attentive to every small changes in your practice, and confident in your hidden potential. “The 4 Secret Muscles” comes back with 4 new hidden muscles you might have never paid much heed before. But once you discover them, connect with them and learn how to use all these small gadgets to the fullest, they become your powerful devices to ease your postures and level up your practice