ความตึงของ Lat จะทำให้เรารู้สึกติดขัดในทุกท่าที่มีการยกแขนขึ้นเหนือศีรษะ นั่นทำให้คนที่มี Lat แข็งตึงมีปัญหาในการฝึกท่าแอ่นหลังและท่ากลับหัวหลาย ๆ ท่า เพราะอาสนะในสองหมวดหมู่นี้มักจะต้องยกแขนขึ้นเหนือศีรษะ ...
Head-to-Knee VS Seated Forward Bend: Asana Battle EP.1
ฉีกขาท่า Monkey: เล่นท่ายาก EP.1
There are people who are “born to teach”. There are people who “learn to teach”. Ed has a natural ability to teach. His passion for yoga permeates any studio he walks into…. He is extremely dedicated to yoga and this is evident throughout his classes and workshops. His sequencing, demonstrations and constant engagement with all his students; retains their focus throughout his sessions. He makes ALL poses seem achievable. Ed is inspiring, humorous and carries a beautiful serenity and humility about him too. I always look forward to my classes with him and highly recommend “Anyone” to attend when he is teaching. My path in “Yoga and Life” is “Blessed” for him being in it.
London, United Kingdom
Ed is inspiring. Not only that he makes difficult poses look easy but he also shares with us the tips to get into ‘those’ poses. His passionate teaching and encouragement bring me back to the mat always.
I always enjoy Ed’s class. He sometimes gives us challenged poses but he knows how to get into those poses easier or good alternative poses!! He makes adjustment kindly and accurately, which I always appreciate. I have a great respect for Ed as a yoga instructor and a practitioner.