ความตึงของ Lat จะทำให้เรารู้สึกติดขัดในทุกท่าที่มีการยกแขนขึ้นเหนือศีรษะ นั่นทำให้คนที่มี Lat แข็งตึงมีปัญหาในการฝึกท่าแอ่นหลังและท่ากลับหัวหลาย ๆ ท่า เพราะอาสนะในสองหมวดหมู่นี้มักจะต้องยกแขนขึ้นเหนือศีรษะ ...
I always enjoy Ed’s class. He sometimes gives us challenged poses but he knows how to get into those poses easier or good alternative poses!! He makes adjustment kindly and accurately, which I always appreciate. I have a great respect for Ed as a yoga instructor and a practitioner.
Taking Kru Ed’s class is a joyful experience for me. I particularly appreciate his cues for safety and alignment. Ed makes challenge poses look easy through his step by step approach. And it is safe and fun!
There are people who are “born to teach”. There are people who “learn to teach”. Ed has a natural ability to teach. His passion for yoga permeates any studio he walks into…. He is extremely dedicated to yoga and this is evident throughout his classes and workshops. His sequencing, demonstrations and constant engagement with all his students; retains their focus throughout his sessions. He makes ALL poses seem achievable. Ed is inspiring, humorous and carries a beautiful serenity and humility about him too. I always look forward to my classes with him and highly recommend “Anyone” to attend when he is teaching. My path in “Yoga and Life” is “Blessed” for him being in it.